Today’s generation is highly addicted to the phone. Everyone has a phone. And when you go out on road you can see 9 out of 10 people are on their phones on road. Of course, the invention of the mobile phone is a boon for everyone, but on the other hand, it is also the reason for many destructions. Every coun has two sides. So is the case for mobile phones as well. excessive use of the mobile phone is not only killing time but the satellite rays of the mobile phone are hampering the health of the brain, eating your all valuable time, and damaging your eyesight as well. The blue rays that are coming out from the screen so the mobile phones are damaging the eyesight. Excessive use of a phone can help your sleep cycle and your hunger cycle as well. But if you Stop using mobile phones and try to reduce phone addiction then how will things work, especially during this time of covid when the world moved online?
Of course, you cannot survive without a phone especially when your office and school are on your phone only! But you can definitely reduce the screen timing. Oh after having your school/ office, you are addicted to social media scrolling! Then, my friend, It is a problem! After all your body and mind needs rest too!
Don’t worry, you are not the only one going through this! Almost everyone today is a phone addict! And team Zantania is your rehab center. Yes, today we are here to share with you done practical tips on how you can reduce your phone addiction.
1. Reduce screen timing
Reduce the timing of the screen. Set timing per app to use accordingly, like for YouTube channel 2 hours a day, whereas for social media, 30 mins a day. This will make sure you don’t use that particular app unnecessarily and kill your own time. This is how it works. Why you will reduce the screen timing, your habit of being on the Phone always will disappear soon too.
2. App restriction
Set up app restrictions. Put up a hard lock before entering every app. This will help you to not open the app every time you touch your phone. Also, put a timer for users of every app. Again this won’t allow you to use your phone beyond that limit. In this way, you go lower down the used phone. Nothing, in the beginning, feels easy, but if you try it won’t be that hard too.
3. Delete distracting apps
If you feel any pressure is distracting you then delete it from your phone. Apps such as Instagram, Tinder, Twitter, etc that contain all kinds of news are really tempting and one can spend hours enjoying the different kinds of news memes updates, etc of other people. They are no doubt distracting apps. If even putting restrictions on these apps ain’t helping you, then delete them from your phone. we think that it the best way to Reduce phone addiction is by deleting apps that are distracting you.
4. Turn off notification.
This is yet again another great hack to reduce the use of phones. Turn off notifications of every app including messaging. Turning off notifications won’t let you know what is happening there unless you open the app. Thus it will help you to focus on the work you are doing and won’t let you to check your phone again and again in between the work.
5. Calm your mind
Set goals in your mind before touching the phone and tell yourself you won’t use this phone unnecessarily. Calm your mind and body, take deep breathes. This will help you to realize not to waste your precious time in that booned handy idiot box (Mobile phone). You have other works left to do in life. Moreover, the world outside the screen is beautiful.
6 . Leave your phone in your bag
Whenever you are going out, don’t carry your phone in your hand. Leave the phone in your bag. Leaving the phone in your bag will stop you from checking the phone randomly for no reason. Since it will be in your bag, you will feel unnecessary to take it out in your hand just to check the updates, unless someone calls you. You see you are already using the less than you normally would!
7. Music
Listening to music helps us to feel calmer. It helps us to relax our muscles and makes us feel happy. Listen to music in your free time Instead of using your phone. There are plenty of artificial sounds available that give you a feeling as if you are in the lap of mother nature. The music will l help you to understand why you came into this world.. and you will feel you are in the forest or some beautiful place where you have to explore and feel the world.
8. Meditation
Practice the habit of meditation. Meditate every day without fail and you will see miraculous changes in and around you. This will help you to control yourself. Self-control is the greatest achievement. Once you are in your control, you can control anything in life. Practice meditation to train your mind. You can control yourself by not using your phone once your mind is in your control. meditation one of the best method to Reduce phone addiction easily. because meditation gives you strenth to control on your
9. Connect with call
Prefer calling over texting. Texting takes a lot more time compared to calling. When you want something in urgent from your friend, you call them right? Similarly, make a habit of calling to connect with people, even if it is not urgent or important. Calling someone to ask for something saves a lot of time compared to texting.
10. Look through the edge.
Before using your phone look at the edges of your phone. Look at your phone like you have never seen it before: from different angles and edges. See the phone as if you are touching it for the first time. This will prevent you from opening the phone snd you will put your phone down. This works for real! And this will help you to come out from the trap of mobile addiction.
Phone Addiction FAQs
Can using a phone causes cancer?
Using phones may not cause cancer but definitely affects your health. Thus it can a root cause of cancer.
How to have a productive morning?
We have shared an article regarding the same. Check out to know more. Link.
How to increase memory?
Meditate every day. Eat healthily. And some yogas are available too that helps to increase memory power.
How to protect your eyes from blue rays?
Nowadays, blue-ray restricting glasses are available that will protect your eyes from the harmful rays of the phone, TVs, and laptops.
Conclusion:
So guys we have shared with you how you can reduce your phone addiction by sharing with you some practical tips. Hope you find this article helpful.
Share this article with your friends and do check out our other articles too. And let us know how you are using your phone by commenting below. And if you have any questions for us then leave it in the comments section, we will get back to you in no time.