Love and heartbreak are the two sides of the same coin. With love, always comes a part of heartbreak, even if it is small. It becomes difficult for us to love the person again after being hurt. But people rarely talk about undoing the love. Can we really hate a person we once loved with our all heart? What happens when the people we love are the ones who become the reason of our pain? They become toxic for us.
We always talk about falling in love, but if the love doesn’t work out, how to fall out of love? Today we will talk about how to deal with heartbreak.
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How To Hate A Person You Loved A Lot- Zantania
Hating the person won’t heal your pain as we know hate is not the opposite of love. Holding grudges against the person who hurt you, will do no good to you. Instead, it will make this worse for you. You won’t be able to get the person out of your head and mind. The best thing you can do is to face the reality, deal with your emotions and keep moving forward in life. This is how people grow.
Here we are sharing a few tips that would help you to deal with heartbreak with little ease.
1. Cut Off All Connections
The first and foremost thing to do is to cut off all connections with that person. Also, this is the hardest thing to do. Delete the number, block the contact, unfriend and unfollow, block in social media as well. Filter the emails. Cut off all kind of connections. This is the hardest, but the most important step to be taken. Removing the contact will stop you from calling or texting them. This will help you to accept the truth that the bond is no more. Once you cut all kind of contact, you will feel stronger.
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It's not an ending it's just the point in the story where you turn the page :)2. Keep Yourself Busy
Make yourself busy through out the day, this will help you to get rid of unnecessary thoughts. Do the course you wanted to do for so long but could not make time for it, take up a new hobby, or brush your old hobbies, read books, create art, create music or you can just even try to make a new dish. Make a schedule for the day and keep yourself and your mind busy for the whole day. this will prevent you from thinking about that person or to overthink the situation.
3. Remember The Bad Things
After ending a toxic relationship, we usually tend to count on the good things or good times with our partner and feel missing out on them. But don’t forget the bad things too. Don’t forget how this relationship affected you both mentally and emotionally. Don’t forget what made you feel the relationship to label as a toxic one. Remember to count on the bad things too. By reminding yourself about the bad things, you can start seeing the beak up as a positive thing and thus it will change your view too.
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4. Don’t Hate The Person
As we already mentioned, you don’t have to hate the person. Hating the person wont help you in any way. It will not bring you peace. Just accept the truth and try to move on normally. Holding grudges means holding onto the person. You have to let them go. Instead of hating on them, try to understand the scene from their perspective. May be they too are going through something. Best is to understand and accept the situation and move on.
5. Make Things Normal Around You
Don’t think of yourself that you lost someone and you are upset n heartbroken all day. Make things normal around you. Don’t dwell on the memories. Think of it as any other incident in your life. Since you overcome them, you will overcome this too.
6. Stay Positive
Be positive. Ending a relationship with a person who was not good for you cannot have any negative impact over your life. Good days are on their way. We all know there is always a rainbow after the rain. Practice gratitude and meditation, journal your thoughts, exercise daily, eat healthy food. Take care of yourself. All this will contribute towards a positive mindset making a healthy and better life.
7. Start Working On Bigger Goals
Now that you have plenty of free time, start working towards your goal. Grind yourself to get that promotion. Work hard to get the best score n top the university. Start working to make your life the best.
8. Spend Time With Your Family & Friends
Talk to your family and friends. Studies shows that expressing emotions helps to recover faster. Meet up with your old friends, this has been always therapeutic. plan outing with your siblings, meet your parents, go on dinner with your family. Reach out to them and if you need help, ask them. After all, this is what family is for, to make us strong.
So these are a few tips that can follow while dealing with a heart break to ease the suffering.
Conclusion:
So that’s it for this article. Hope you got some help from this and be a better version of yourself. More power to you.
And if you find this article useful, share this with your friends and check out our other articles too and if you know any other tips on How To Hate a person you loved a lot then share your thoughts with us by commenting below. and if you wanna ask any questions so comment us we will reply in a short time 🙂
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