Either you control your mind or it controls you. Controlling your mind is very necessary for a successful life. If you can’t control your mind, your mind will control your life. Controlling your mind is a powerful skill that helps you to uplift your self-esteem. As the saying goes, we become what we consume. You allow yourself to consume negative thoughts and energy in your mind you will surely reflect as a negative person whereas is rearing positive thoughts will give you the output of being a positive person.
While actual control of the mind is a work of the realm of science fiction, you can gain control over your mindset. It is very important to be a positive-minded person to be successful in life. A person who doesn’t have control over their mind finds it hard to complete their work as most of the time they make decisions that are driven by emotions. Whereas a person who has control over his mind, he can conquer the world. A person who knows how to control emotions, success comes to them real soon.
You too can gain control over your mind with some practice and training. It won’t happen in a day or two. Training your mind and gaining control over your mind is a long process but remember it is always about consistency. Today, our team Zantania will help you out with how you can gain control over your mind.
1. Identify your thoughts
Before controlling your mind you need to identify your own thoughts and you need to put them in the boxes. You need to get away from the unwanted thoughts and keep the valuable thoughts to yourself. Therefore first analyze and understand your thoughts and divide them into whether you want to keep them or you want to get rid of them. Identifying your thoughts will help you
2. Try to block negative thoughts
There are more bad compared to good around us. In the same way, there is more negativity in our surroundings compared to positivity. What you need to do is to stop the negativity to gulp your thoughts. Try to gain control over your thoughts and block negative thoughts from your mind. As mentioned in the above point you need to identify your thoughts and get rid of the unwanted thoughts, the unwanted thoughts are the negative ones.
3. Focus on the positives
at times, where the negative thoughts are much more powerful than the positive ones. At that time, try to focus on the positive things of that situation. For example, let us the situation of the covid pandemic. At that time, the whole world was full of negativities. There was news of death everywhere, people were stuck, the World was stuck, people losing their source of income, etc, but it had a positive impact too. We get to live with our families for such a long time, after so long. The world was on vacation. Everyone was at home, with their loved ones. Pollution level decreased, People got to rest. Other living beings could roam around freely, without fear, as people were stuck at home.
See, how many positives are there! It is all about perspective. You focus on the negative you reflect negativity to focus on the positive you reflect positivity.
4. Try meditation
Meditation is the medicine for almost everything. Feeding sad, do meditate. Feeling angry, do meditate. Feeling grateful, do meditate! To calm your mind down, it is very important to practice meditation regularly. Try to make this a habit for the rest of your life. Practice meditation as this will not only bring you inner peace and emotional stability but will also give you a clear sight of your needs. You can increase your focus which will help you to work towards your goal more prominently. This will help you to get rid of unnecessary thoughts, making you calm. Make meditation a habit.
5. Practice journaling
It is very common for a mind to get stuck into a particular thought for a long time. This is what we are trying not to do here. If you feel you are stuck with a particular thought then instead of thinking about it again and again what you can do is to write it down on a piece of paper. Journal is a great way to manage your emotions and thoughts. And it is not at all a hard task. There is no such particular rule for journaling. you just need to write your thoughts down on a piece of paper. This helps a lot to calm the mind and to track your thought process. You will be able to understand by yourself why you are thinking so much about that topic.
6. Practice exercise
Health is wealth. Therefore taking care of health physically and mentally is very necessary. Exercising will help you to calm your mind down, for example when you are feeling angry do cardio for 5 minutes that will help you to to control your anger or when you are feeling anxious do some breathing exercises. That will help you to release the anxiety from your body. Exercising regularly will help you to stay fit and in shape. It will help you relax your mind and fresh up your thoughts. Exercising has numerous benefits for the body, not only physically but mentally too. Make a habit of exercising regularly.
7. Learn mindful skills
Develop mindful skills to control your mind now you may wonder what mindful skills are. Mindful skills are basic day-to-day skills that need attention. For example, listening mindfully, mindful breathing, gardening, eating, meditation, creating art, reading, etc. Practicing these skills will help you to gain control over your mind as you are required to pay attention to these activities while performing them.
8. Take help if required
Mental health is a big issue nowadays. And there are a number of doctors and therapies available for mental health as well just like physical health. If you find it hard to deal with your emotions and to manage them then you can surely take help from a professional therapist or any of your friends or close ones. Talk to them about your problem. Don’t keep on focusing on the problem, we are saying this again and again. Tell them what your problem is and try to find a solution to the problem. Try to focus on the solution. Taking help doesn’t make you a weak person. When you fall sick you go to the doctor to get some medicine, going for a therapist is the same as well.
9. Work on stress management
Due to our hectic lifestyle stress has become an unavoidable part of our life. We are always in a rush to get our work done in time. Everyone is running in this world. Thus managing the stress in this pressure is very important. Stress can lead to overthinking too. Whenever you’re feeling too stressed or burned out instead of being hard on yourself close your eyes and relax. Do some fun work, unplug yourself, switch off the phone, go out in nature take some deep breaths. Spend time with your family or friends or just enjoy self-pampering. Try to be calm from within your mind. This takes us back to the previous points for b suggested you for meditation journaling or exercising.
10. Don’t be too hard on yourself
As we already mentioned above controlling your mind is a slow process and will take time. Therefore if you rush into this it won’t work for sure. For example, if you meditate for a week and expect to be the conqueror of the word by controlling your thought process then, you are absolutely wrong. Controlling your mind is all about consistency.
you need to practice the techniques every day to gain control over your mind. if you feel you are being late or it is taking time then give yourself that time. don’t be hard on yourself just to fit with others. Grow on your own. Take your own time and don’t be too hard on yourself. The moment you will realise you don’t need to do the things everyone is doing and you will be able to make your own decisions and choose your path by yourself, this is the sign of u gaining control over your mind.
Control On Mind FAQs
How to stop overthinking?
Go get rid of your thoughts is the first step to overthinking.
Why is controlling your mind important?
Controlling your mind is important as it helps you to uplift your self-esteem and confidence in yourself.
How to control your feelings?
Controlling and managing your feeling is a very important part of life if you want to be successful in life. One who doesn't have control over his or her feelings finds it hard to be successful in life as most of the decisions are taken being emotional.
How to be happy in life?
It is a state of mind. When your mind becomes happy no matter how depressed your surrounding is you will feel the happiness within yourself.
Conclusion:
We have shared with you how you can gain control over your mind. We hope you find this article helpful.
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