Apply good amount of sunscreen with SPF 15 or higher 30 minutes before going out to protect your skin from skin.
Seek shade
Avoid staying out in the afternoon. The sun rays from 12pm to 4pm are the most harsh ones. Incase if you need to go out in that time, make sure you use ample amount of sunscreen all over your body.
Appropriate clothing
Go for full covered cotton fibre based clothes. This will protect your skin from the direct heat as well as the cotton fibre will make your feel airy. Don't forget a hat and sunshades!
Moisturiser
Apply moisturiser to your skin more often. this will help your skin to stay hydrated and moisturised and will make your skin soft as well.
Ice water
Refresh yourself with cool ice water more often. A splash of cool water after a hot day will help your relax your muscles and your skin will thank you.
Green meals
Add more greens to your diet. Green leafy vegetables, loaded with different antioxidants will help you to fight back skin damages.
Hydrate
Waters helps to get a clear skin, everyone knows that. Therefore stay hydrated, specially during this summer season and enjoy healthy glowing skin.
Vitamin C
Include more vitamin C rich food in your diet. Lemons and berries are an essential during summer days. They help to treat skin diseases.
Bath daily
During summer season, our body releases sweat. It is very important to take bath daily during summer days, otherwise it may results in skin infection and body odour.
Avoid AC
Of course the cool air from an AC gives you a soothing effect, but it is not at all good for your skin.AC makes your skin dry and itchy. Try to be in natural environment.