Balance your personal life and professional life. A proper work life balance is very important to live stress free. Don't give all your time and efforts to your work.
Pets
Studies showed that furry animals are excellent stress busters. Bond with a pet and spend time with your pet.
Limit stimulants
Set a limit to alcohol, caffeine and nicotine. They may give you relief for a short period of time but in the long run will do more bad than good.
Hobby time
Engage yourself in activities that you enjoy. Keep yourself active through hobbies. This will not only decrease your stress but will also give you joy.
Quality sleep
Get yourself a good 7-8 hours of sleep every night. Poor sleep quality increases the stress level.
Healthy diet
Eat healthy and fresh. Add various colours to diet, that, is more vegetables and fruits. A good diet will make you feel light and happy.
Exercise on a regular basis to keep yourself fit and active. A daily walk will help you to manage your stress and keep you cheerful all day.
Exercise
Connect
Connect to people. Talk face to face with your loved ones about your condition. This will help you release the stress. Your close ones will be able to help you as well.
Meditation
Stress release cortisol and glucagon that give rise to many other health conditions. Yoga and meditation can help you relax and manage stress.
Seek help
There is nothing wrong in seeing a therapist. if you feel you are not able to deal with emotions by yourself, then seek out for professional help.