Include more seasonal fruits in your diet to immune yourself from cough and cold this monsoon.
Herbal tea
Instead of the regular tea, switch to herbal tea such as ginger tea or tulsi tea to boost your immunity.
Vitamin D
Sun is an excellent source of vitamin D that helps to build immune. Get some morning sunshine if you get a chance.
Protein packed
Add more proteins to your diet to strengthen your immune system.
Spices
Add whole spices in your meals during this season. Whole spices such as cinnamon and pepper along with ginger and turmeric acts as an excellent ayurvedic medicine for cold.
Hydration
Drink at least 8 to 10 glasses of water everyday to have a good immunity system. Hydration is important during the season.
No junk foods
Avoid junk foods during the season. Street foods becomes risky during this season as they may contain bacteria that may lead to food poisoning.
Exercise
No matter what the season is, exercise is always important for a healthy and immune body. Make exercise a priority of your daily routine.
Healthy diet
Include more fruits and vegetables in your diet. fruits and vegetables are full of nutrients and antioxidants, that helps to fight back diseases.
Good fats
Incorporate omega-3 fat rich foods, such as olive oil, fish, nuts and seeds in your diet to increase your immunity.