Hydration is a must to beat the scorching heat during the summer season. Stay hydrated all time.
Avoid large protein
Having large protein meals such as red meat can increase metabolic heat and warmth of the body. Instead, try to reach out for plant based protein.
Ice water
Try to use ice water to refresh yourself every time. The cooling effect of ice water will help you to cool down your body heat.
Mint leaves
The flavour of mint leaves you with a refreshing and cooling effect. Try to include mint in your meals.
Move to lower floor
Temporarily, move to a lower floor during the summer days. This will result in cooler rooms as the direct heat from the terrace ceiling won't reach to the lower floors.
House plants
Add more greenery to your home. House plants will not only give your home a rich look, but will also help your home stay cool and fresh.
Cotton clothes
Go for light colour cotton clothes during summer days. cotton, being a natural fibre helps your skin to breathe through and make you feel light.
Take bath daily
During summer season, our body releases sweat. Hence it is very important to maintain proper hygiene during hot days. Try to take bath daily to cool your body and to re fresh yourself.
Proper ventilation
Proper ventilation is very necessary to keep your home cool breezy during the hot summer days. Make sure you push the hot air out by using a fan.
Cool nature foods
Add cool nature foods to your daily diet, such as- cucumber, curd, melon, lemon, mints, celery etc. indulging in such foods will help you to keep your body cool from inside.