Have nutritionally dense diet. Add more fruits and vegetables to your diet to increase your fibre intake. It will surely make your plate look colourful too.
Don't drink calories
If you want to control obesity, you have to cut down your liquid calories such as coke soda juices alcohol etc. They contain high amount of sugar.
Drink drink!
Hydration is one of the most important keys when it comes to weight check. Make sure you drink at least a gallon water everyday.
Move your body
Make sure you move your body through out the day. Get out of your comfort zone and and go for stairs instead of using the lift. This will help you to check upon your weight.
Eat mindfully
Try to have your meals mindfully. This will help you yo keep a track of what and how much you are eating.
Portion control
Eating too much of even healthy foods can lead to weight gain. Measure your portion through cups or spoons.
Refined sugar is no less than poison. It has zero nutritional value and also helps in putting on extra weight. Instead go for honey or jaggery or brown sugar.
Go sugar free!
Mindful snacking
Snack times are the times when we gulp down unhealthy foods mindlessly the most. Therefore, try to keep your snacks healthy along with portion control.
No refined carbs
You have to set a limit to your intake of refined carbs. They help you increasing your waist size. Complex carbs are more healthy and nutritional.
Accept yourself
Don't be too harsh on yourself to fit according to the societal standards. As long as you are healthy, any body fits you. Accept yourself as you are and embrace your beautiful curves!