High sodium intake increases blood pressure of the body. Avoid salty foods and even reduce your daily salt consumption to manage your blood pressure.
No to animal protein
Stay away from high proteins that are heavy on the digestive system, especially red meat. Instead you can go for plant based protein for daily consumptions.
Limit alcohol
Limit your alcohol consumption to keep your blood pressure in control.
No smoking
Quit smoking. it will not only help you to control your high blood pressure, but it has numerous other benefits as well. Your body will thank you.
Good sleep
Get yourself a good 7-8 hours of sleep every night. Poor sleep quality increases blood pressure.
Healthy diets
Include more vegetables and fruits in your daily diet to control your blood pressure.
Exercise
Exercise on a regular basis to keep yourself fit and active. Burning calories will not let your blood pressure to rise.
Loose pounds
An obese person is more likely to have high blood pressure compare to an healthy weighted person. Better loose the extra kilos from your body that may become the cause of several other diseases.
Breathing
Practicing breathing exercise on a regular basis can help you to control your blood
pressure. Breathing also helps in controlling anger and other emotions.
Monitor BP
Keep an eye on your blood pressure level frequently. According to the need of the body you can manage you food intake and other day to day activities.