Consumption of too much carbohydrates can lead to high blood sugar level as the carbs breakdown in to glucose. Control your portion of carbs mindfully.
No to sweets
Take a control over your sweet tooth. Having sweets or desserts too much increases the chances of high blood sugar levels. Refined sugar is no less than poison for diabetic patients.
Hydration
Drinking enough water can help you keep your blood sugar levels within healthy ranges.
Low glycemic index
Choose foods that has low glycemic index such as oats, barley, legumes etc. Low GI helps in reducing blood sugar levels.
Quality sleep
Get yourself a good 7-8 hours of sleep every night. Poor sleep quality increases the stress level which leads to high blood sugar.
More fiber to diet
Include more vegetables and fruits in your daily diet to control your blood sugar. Fibers slow down carb digestion and sugar absorption.
Exercise on a regular basis to keep yourself fit and active. A daily walk will help you to manage your stress and blood sugar levels as well.
Exercise
Loose pounds
An obese person is more likely to have diabetes compare to an healthy weighted person. Better loose the extra kilos from your body that may become the cause of several other diseases.
Manage stress
Manage your stress to control your diabetes. Stress release cortisol and glucagon that rises the blood sugar level. Yoga and meditation can help you relax and manage stress.
Monitoring
Keep a check on you blood sugar level to manage your diabetes better. It will help you track your meals and medications.