You need to identify your thoughts first. what they are and why they are.
Try to block all negative thoughts
negative thoughts can be very harmful to us. so we just need to control them.
Focus on the positivity
Positivity is very important in human being life. avoid all negative things and just focus on positivity. your mind always will be in your control.
Do Meditation Daily
Meditation is one of the best way to control your mind. because it will help you to keep your mind stable & calm.
Practice journaling
journaling is also on of the best way to control on your mind.
Do Exercise
Exercise makes you mentally and physically fit.
Learn mindful skills
Mindful skills are basic day-to-day skills that need attention. For example, listening mindfully, mindful breathing, gardening, meditation, creating art, reading, etc.
Take help if required
Talk to a professional therapist or doctor if you think you need help.
Take Some Relax
Sometimes our body needs some break to relax. so give yourself some time.
Spend time with your loved ones
spending time with your loved ones makes you happy. you should spend some time.