This tropical fruit loaded with vitamin C and antioxidants protects your hair from breakage and hair fall.
Salmon
Fishes like salmon and mackerel are packed with healthy omega-3 fatty acids that your body needs to grow shiny and silky hair.
Yogurt
Packed with protein, calcium and vitamins, yogurt helps in fighting hair thinning and loss and helps to build the locks of your hair. Don't forget to add Greek Yogurt in your daily diet.
Indian Gooseberries
Loaded with antioxidants and vitamin C, Indian gooseberries are an excellent super food for strong and shiny hair.
Eggs
Your protein and iron bases are covered with the intake of protein. Biotin present in them helps them to grow hair and vitamins helps to fight hair loss.
Avocado
Loaded with vitamin E, Avocado helps in maintaining the pH level of the scalp and promotes hair growth.
Spinach
Spinach is full of amazing nutrients like vitamins, iron, beta carotene and calcium that works together for a healthy scalp and thick locks.
Whole grains
Whole grains are rich in biotin, iron, zinc and vitamins that helps in producing amino acids which are required for hair to grow.
Carrots
Carrots are full of vitamins and other antioxidants that produces natural sebum oil for healthy scalp and boosts hair growth.
Nuts and seeds
Nuts and seeds contain good fats, that is, omega-3 fatty acids that nourishes the hair and supports in thickening of hair. Add them as your daily snack options in your diet.