How to stay calm all the time?
Meditation
Meditation is one of the best ways to train your mind to stay calm and to deal with your emotions.
Focus on the positive
Rather then dwelling and fighting with the negative emotions, try to spend few moments being positive.
Plenty of sleep
A proper 7-8 hours of sleep is a necessary for your mind to work actively. Therefore, make sleep a priority.
Exercise regularly
Exercise regularly to keep your body and mind fit and to stay calm and in peace mentally.
Practice gratitude
Practice gratitude daily. Being grateful for all you have, no matter big or small will change your perspective towards life.
Smile more
Start your day with a smile. Smile to the strangers at the road, smile back to your friends, coworkers, and you will notice you are more in peace.
Eat fresh
Your diet plays an important role in your mental health too. Eat fresh to stay calm and fresh.
Read books
Indulge yourself more in books and you will notice a change in yourself in no time.
Surround with good people
Surround yourself with people who are good for your mental health, who makes you laugh.
Channelize your emotions
Understand your current emotions and accept them. Acknowledge them and try to work on controlling them.
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